VOLUME 1 RELOADED
The 6-Week Full-Body Sculpt & Glute Build
 
The program that started thousands of transformations is back — rebuilt from the ground up.
 
Volume 1 Reloaded gives you 18 different workouts across 6 weeks, and you never repeat the same one twice. Three workouts a week — Leg Day, Upper Body, Full Body — plus two cardio days and the weekend to rest. Each workout runs 3 phases and a finisher, 45 seconds per move, and flows straight through so you’re not popping up and down off the floor between exercises.
 
Every workout has a scannable QR code that opens its full video playlist. Every single exercise, demonstrated.
 
What’s included:
 
• 18 unique workouts across 6 weeks
• Foundation → Build → Peak progression that turns up as you go
• Video demos for every exercise
• Warm-up, cardio, recovery, and simple nutrition guidance
• Progress tracking that actually makes sense
 
Equipment: Dumbbells, a resistance band, and a mat. Home, gym, or hotel room — it travels